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To calm yourself and get ready to have a great time on your date, try these stress-busting techniques.

To relax before a date or any other potentially anxiety-ridden experience, try square breathing: Inhale to the count of four, hold to the count of four, exhale to the count of four, and hold for four.

And you should remember that a date is just a date — and it can actually be fun!

Whether your long-term goal is to get married and start a family or to set sail around the world in a sailboat built for two, you start in the same place: on a first date.

You may use an online dating site such as or e Harmony, or you may connect with friends of friends through Facebook or other social networking sites.


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